Pur Sukoon Neend Lane Ki Tarkeeb

Pur Sukoon Neend Lane Ki Tarkeeb

pur sukoon neend lane ka tarika

pur sukoon neend ka upay

Agar aap din bhar kaam karte karte bohat ziyada thakawat mehsoos kar rahe ho or aap ki tabiyat muzmal o pareshan si ho to sada tea yani baghair doodh ki tea mein 3 to 4 drops lemon juice daal kar piyen is ke ilawa raat ko bistar jane se pehle garam pani mein salt mila kar apne legs ko thori dair tak us water mein rakhein is se aap ko bohat sukoon milega or raat ko bohat sukoon se neend aaye gi.