High Blood Pressure Ko Control Karne Ki Tadabeer

high blood pressure ko control karne ka tarika

Agar aap ka weight ziyada hai to use kam karne ki koshish karein.

High blood pressure ke patient ke mareez salt ka use kam karein.

High blood pressure ke patient tea or coffee kam piyen.

Doctor ke mashwaray se daily taqreeban 30 minute tez chalein.

Butter, cream or murghan ghizaon ke use se perhez karein.

Tambakoo noshi se perhez karein.

Depression ko kam karne ki koshish karein.

Apni rozana ki khoorak mein vegetables or fruits ka use ziyada karein.