Depression Se Nijat Or Pur Sukoon Neend Ke Liye

Depression Se Nijat Or Pur Sukoon Neend Ke Liye

depression ka ilaj
agar neend na aaye to
pur sukoon neend lane ki tarkeeb

2 spoon khashkhash lein ise malmal ke kapre ya kisi bareek kapre mein daal kar girah laga lein, ab 1 glass ya bara mug tez garam doodh (Kholta huwa) le lein, is khashkhash ki potli ko doodh ke glass mein daire ki shakal mein ghumaye, potli upar se pakar kar rakhein is tarah ke khashkhas wala hissa doodh ke andar rahe sirf 1 bar karein or doodh pi lein. Khashkhash parindo ya ants ko daal dein takay zaya na ho, ise peene se Insha Allah bohat hi achi neend aaye gi or depression se yaqeeni nijat bhi.