Kailay (Banana) Ke Fawaid

Health Benefits Of Banana

   

benefits of banana in urdu
banana ke fawaid
kele ke faide

Beauty Benefits Of Banana

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Health Benefits Of Banana
Sehat mand zindagi guzarnay ke liye kelay ko apni ghiza ka hissa bana lein.
Kailay par ki janay wali tehqeeq se ye baat samnay aai hai k is ke use se blood pressure control mein rehta hai kiyounka is mein shamil potassium insani khoon mein na sirf blood pressure ki satah barqarar rakhta hai balkay is ko barhnay se bhi rokta hai.
Tibbi mahireen ke mutabiq kelay khane se dil ki bhi mukhtalif beemario se bacha ja sakta hai. Kelay mein mojood fiber, potassium or vitamin C dil ko sehat mand rakhtay hein, in se sharyano ki beemaria lahaq hone ke khatrat kam hotay hein, kelay ka use cancer, saans or high blood pressure ke amraz mein bhi sood mand sabit hota hai.
Is ke ilawa kelay mein shamil vitamin B zehni salahiyato ko barhanay mein madadgar sabit hota hai, kelay ka rozana use na sirf dil ke doray se bachata hai balkay sartan jesay moozi marz se bachao mein bhi madadgar sabit hota hai or is mein shamil probiotic bacteria bones ki nasho numa mein ahem kirdar ada karta hai.
1 tehqeeq se ye sabit huwa hai k 2 bananas 1.5 hours ki sakht mushaqqat ke baad energy ki bahali ke liye kafi hein, kela hamaray jism ko energy provide karne ke ilawa isay fit rakhnay mein madadgar hota hai, isay apni roz maro ghizao mein shamil karna bohat se beemario se bachao ka bai's bhi banta hai.
Kela body mein khoon ki kami nahi hone deta kiyounkay ye iron se bharpoor hota hai, buland fishar khoon ko motadil rakhne mein kela bohat mufeed hai, kelay pai janay wali potassum ki bhari miqdar or is ke muqabil namkiyat ki kam miqdar khoon ke dorania ko behtar banati hai.


Beauty Benefits Of Banana
Agar muhaso ko khatam karne ka alternate ilaj chahte hein to kailay (Banana) ka chilka lekar ise muhase par rakhein. Is mein kailay ki yellow jild bahar ki janib ho. Kailay ke hissay ko plaster k zariye muhase par chip ka dein.
Aap ko andaza ho gaya hoga ke kaila kai awariz ka ilaj hai. Agar hum kailay ka comparison saib se karein to is mein saib ke muqablay mein Protein 4 guna, Carbohydrate 2 guna, Phosphorus 3 guna, Vitamin A or Iron 5 guna or deegar Vitamin or minerals 2 guna ziyada shamil hein. Yeh potassium se bhi mala maal hai.
Aap dekhtay nahi ke bandar jo kaila shoq se khatay hein hamesha khush or chaq o choband rehtay hein. Aap kailay ke chilkay se polish ka kaam bhi lay saktay hein. Is ke andurooni hissay ko apne shoes par rub karein or phir saaf kapray se saaf kar lein.
Aap kailay ke gooday ko honey or thoray se lemon ke juice ke sat mix kar lein. Is ka sooraj tulu hone se aadha ghanta pehle lap kar lein. Sooraj tulu hone se pehle pani se dho lein. Aap ka chehra kailay ki tarah chamakne lage ga. Yaad rahe, kailay ko kabhi fridge mein na rakhein.