Gardan Ki Hifazat Massage Se

Gardan Ki Hifazat Massage Se

  neck ki hifazat massage se

Neck ka baqaida massage karein ya karwyen. Khaas tor par balon mein oil lagate waqt wohi hath gardan ki pusht par le jayen or shoulders tak malish karein phir  nahane se pehle cleansing kar lein. Gardan ki jild chehre ki nisbat gehri sanwli ya meli meli si hoti hai. Is ke liye lemon, haldi or doodh mix kar ke gardan ka massage karein, gardan ka rang bhi chehre jesa ho jaye ga. Lambi or surahi dar gardan ko khoobsurti ki alamat samjha jata hai. Is liye jab aap apne chehre ki saaf safai karein to gardan ka massage zaror karein takay gardan ki mel kuchel door ho or gardan saaf suthri lage.