Motapa Kam Karne Ka Asan Nuskha
motapa kam karne ke asan tarike
motapa kam karne ka totka in urdu
wazan kam karne ke desi totkay
Ingredients:
Adrak chhota tukra (Husbe zaroorat)
Darcheeni (Husbe zaroorat)
Lemon juice fresh 1 table spoon
Honey 1 table spoon
Method:
1.5 cup pani lekar is ko pateeli mein daal kar stove par charha dein or is mein daarcheeni or adrak daal kar medium aanch par itna pakayen ke pani 1 cup reh jaye. Jab pani 1 cup reh jaye to stove band kar ke is ko chhan lein or is mein 1 table spoon fresh lemon juice or 1 table spoon honey daal kar achi tarah hal kar lein. Ye qehwa din mein 2 times bana kr piyen or sath hi apni diet ka bhi khayal rakhein. Is ke use aap ka weight kam hona shru ho jaye ga.
Adrak chhota tukra (Husbe zaroorat)
Darcheeni (Husbe zaroorat)
Lemon juice fresh 1 table spoon
Honey 1 table spoon
Method:
1.5 cup pani lekar is ko pateeli mein daal kar stove par charha dein or is mein daarcheeni or adrak daal kar medium aanch par itna pakayen ke pani 1 cup reh jaye. Jab pani 1 cup reh jaye to stove band kar ke is ko chhan lein or is mein 1 table spoon fresh lemon juice or 1 table spoon honey daal kar achi tarah hal kar lein. Ye qehwa din mein 2 times bana kr piyen or sath hi apni diet ka bhi khayal rakhein. Is ke use aap ka weight kam hona shru ho jaye ga.
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