Motape Se Bachne Ke Tareekay

Motape Se Bachne Ka Tarika

  weight loss tips
easy weight loss tips in urdu

Meethay mashroobat ki bajaye pani ka use karein.

Summer mein pani ki miqdar barha dein.

Khane mein vegetables or fruits ka use ziyada karein.

Khane ke sath salad zaroor lein.

Depression or uljhano se door rehne ki koshish karein.

Salt ka use kam karein.

Fruits mein apple, pears or grape fruit lein ye body se charbi kam kartay hein.

Green tea har khane ke baad 1 cup pi lein.

Khana khane se pehlay 2 glass pani zaroor pi lein.

Nihar moo garam pani mein 1 spoon honey or 1 lemon juice mila kar piyen. Jin ko ulcer ki shikayat ho wo is amal se parhez karein.

Jin logo ka pait barha huwa ho wo nihar moo sonf bhuni hui khayen.
Rice ka use kam karein, ye weight barhatay hein.
20 se 30 minute daily exercise ko apna mamool bana lein, jo motay nahi hein wo bhi exercise zaroor karein.

Ways To Prevent Obesity

Use water instead of sugary drinks. 

Increase the amount of water in summer. 

Eat more vegetables and fruits. 

Be sure to have a salad with your meal. 

Try to stay away from stress and confusion. 

Reduce salt intake. 

Take apples, pears and grapefruit among fruits, they reduce fat from the body. 

Drink a cup of green tea after every meal. 

Drink two glasses of water before eating. 

Mix one spoon of honey and one lemon juice in lukewarm water and drink it. 

Those suffering from ulcers should avoid this practice. 

People who have an enlarged stomach should eat roasted fennel. 

Reduce consumption of rice, it increases weight. 

Make twenty to thirty minutes of daily exercise your routine, even those who are not obese must exercise.