Agar Neend Na Aaye To

Agar Neend Na Aaye To

  pus sukoon neend ka asan tarika

insomnia treatment in urdu

insomnia treatment natural

1. Khashkhash ka oil kanpati par malne se jald neend aa jati ha.

2. Agar neend na aa rahi ho to red tomato kaat kar us par sugar chirak kar khane se be khuwabi ki shikayat door ho jati ha.

3. Agar neend na aane ki shikayat ho to sone se pehle piyaz ka use karein.

4. Fruit chaat khane se bhi neend na aane ki shikayat door ho jati ha.

5. Baaz auqaat sar mein khushki hone ki waja se neend nahi aati aesay mein sar ki malish karna bohat mufeed ha. Malish karne ke baad sukoon mehsoos hoga or neend aajaye gi.

6. Tea or coffee ka use bohat kam kar dein.

7. Garam pani mein salt mila kar sone se pehle chand minute tak legs ko us mein dip kar ke rakhen to is se sukoon mile ga or neend aa jaye gi.