Methi Dana Ke Fawaid
health benefits of fenugreek
health benefits of fenugreek seeds
what are the benefits of fenugreek seeds?
Salan, pickle waghera mein fenugreek seeds ka use nihayat aam ha. Methi dana heart patient ke marz ke bunyadi asbab LDL or triglide level mein numaya kami karne mein madad karti ha. Ye blood mein sugar level kam karti ha lehaza diabetes ke patient ke liye behtareen ha. Is ke dano mein halki karwahat hoti ha or ise thori quantity mein use karna chahiye kiyounkay ziyada pakane se mazeed karwapan aa jata ha. Is ke fresh leaves ko vegetables mein use kiya jata ha. Methi dano ko raat bhar nariyal ke tail mein bhigo kar subah iska paste bana kar balon par lagane se baal black or chamakdar ho jate hein. Raat bhar pani mein bhigoye hue methi dane subah khali pait chabane se motapa kam hota ha.
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