Gurr Khane Ke Fawaid

Gurr Khane Ke Fawaid

gur ke fayde

health benefits of jaggery

gud khane ke fayde

Gur ki khoobio ki baat ki jaye to is ki sab se bara faida ye ha ke gur se pait se juray masle khatam ho jate hein agar aap gas ya acidity se pareshan hein to khane ke baad thora sa gur zaroor khaye ise khane se ye dono masle nahi hote hein.
Thakawat mitane ke liye gur (Jagger) ka is use bohat hi faidaymand ha is ke liye aap daily gur (Jaggery) ka istemal kijiye, agar aap par kaam ka bohat bojh hota ha or aap jaldi thakne lagte hein to aap ise zaroor khaye.
Agar aap ko bhook nahi lagti ya bhook lagne par bhi khana nahi khaya jata ha to aesay mein gur ka use kijiye, is ke liye aap din mein kam se kam 3 bar gur khaye is ke istemal se aap theek tareekay se khana kha sakengay or aap ki sehat bhi achi rahegi.
Agar aap mein khoon ki kami ha to aap daily gur (Jaggery) ka use karein jis se aap ko bohat faida milega or body mein khoon bhi barhe ga.
Gud (Jaggery) aap ke blood pressure ko control mein rakhta ha, jin ko bohat ziyada blood pressure hota ho wo log gur ka use zaroor karein.