Motapa Control Karna Ho To
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Din shuruaat mein half lemon 1 glass pani mein ghol kar peena, cells mein mojood chemical tabdeeli ko durust karta ha.
Safed chawal se door rahein. Baghair chane aate ki roti waghera ghiza mein use na karein.
Cheeni or is tarah ki deegar mithas se bharpoor ashya se mukammal perhez karein.
Ziyada pani peena cells mein mojood chemical tabdeeli ko durust or fasid mawad ke bakhoobi ikhraj ka sabab banta ha.
Subah 2 se 3 lehsan ke joye lemon juice ke sath khane se body mein khoon ki bahao mein tezi aati ha.
Phalon or vegetables ka use batore ghiza kasrat se karein.
Khano mein daar cheeni, haldi, sonth, safed zeera or kali mirch jesay mufeed masalo ka use barhayen jo blood mein charbi ko barhne nahi deti.
Ziyada pani peena cells mein mojood chemical tabdeeli ko durust or fasid mawad ke bakhoobi ikhraj ka sabab banta ha.
Subah 2 se 3 lehsan ke joye lemon juice ke sath khane se body mein khoon ki bahao mein tezi aati ha.
Phalon or vegetables ka use batore ghiza kasrat se karein.
Khano mein daar cheeni, haldi, sonth, safed zeera or kali mirch jesay mufeed masalo ka use barhayen jo blood mein charbi ko barhne nahi deti.
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