Fori Charbi Pighlane Ka Asan Totka
Garmi ka mosam apne urooj par hai or aesay mein agar aesa mashroob mil jaye jo na sirf piyas bujhaye balkay aap ke body ki tamam izafi charbi ko pighla de to yaqeenan aap zaroor ye mashroob piyen gya. Raat sone se pehle ye mashroob peene se aap ke jism ki tamam izafi charbi khatam ho jaye gi. Raat ko jab hum sote hein to hamari metabolism apna kaam shru kar deta hai agar aesay mein ye mashroob piya jaye to metabolism ki karkardagi mazeed behtar ho jati hai or hamara weight tezi se kam hone lagta hai. Agar aap apne pait ki charbi se nijat hasil karna chahte hein to kheeray ka use regular karein, kheeray mein mojood water or fiber ki quantity hamare stomach ko fresh karne ke sath weight loss mein ahem kirdar ada karti hai, isi tarah lemon bhi in vegetables mein se 1 hai jo hamari skin or deegar cheezon ke liye bohat faida mand hai, isi trah adrak mein ye khasiyat mojood hai ke ye body se badi khatam karta hai or hamaray stomach ko behtar banane mein ahem kirdar ada karta hai, Aaye aap ko wo jadooi mashroob banane ka tarika batate hein jo raat ko sone se pehle aap ko zaroor peena chahiye.
Ingredients:
Kheera 1 adad, Lemon juice 1 adad, 1 spoon kutra huwa adrak, 1 spoon kora gandal ka rus, Half glass water
Tamam ingredients ko blender machine mein daal kar achi tarah blend kar lein, chahen to blender machine mein baraf shamil kar lein ya mashroob banane ke baad freeze kar ke piyen.
Kuch hi dino ke use se aap ka wieght kam hona shru ho jaye ga.
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