Pait Ki Charbi Kaise Kam Kare
Tamam fruits hi body ke liye faida mand hote hein lekin pineapple ki waja se sirf jism ki charbi pighalti ha balkay stomach bhi sahi tarah se kaam karta ha.
Is mein mojood Vitamin C, Mangnese, Thiamine, Copper, Fiber or Vitamin B6 ki waja se stomach ko tamam energy ke sath mazbooti milti ha or ye durust tarikay se kaam karta ha. Stomach ki mazbooti waja se hamara body neutral rehta ha or sath hi charbi bhi pighalne bhi lagtiha.
Is mein mojood Bromelain ki waja se jism mein mojood wo enzymes hazam ho jate hein jo motape ki waja bante hein. Is ki waja se body mein mojood calories bhi ziyada tezi se pighalte hein jis se weight mein kami waqe hoti ha.
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