Headache Aur Depression Se Nijat Ka Herat Angez Nuskha

Headache Aur Depression Se Nijat Ka Herat Angez Nuskha

depression se nijat aur pur sukoon neend ke liye

Agar aap ke sar mein dard rehta ha aur aap zehni kashmakash ka shikar hein to koi bhi medicine use karne se qabal lemon aur niazbo se banay mashroob se lutf andoz ho.

Lavender:

Ye 1 maroof booti ha ise sadyon se khano aur deegar kamon ke liye use kiya ja raha ha. Is ke oil ko raat ki pursukon ke liye istemal kiya jata ha. Raat ko sonay se qabal niazbo ke oil ko smell karein aur phir dekhen ke aap ko bohat sukoon ki neend aaye gi. Aap chahen to raat ko sote hue lavender ke tail ki bottle ko thora sa khol kar room mein rakh kar so bhi sakte hein. Is se nikalne wali khushboo se aap ko zehni sukoon milega aur neend bhi achi aaye gi. Isi tarah aap chahen to lavender ke pattay apnay pillow ke paas rakh kar so sakte hein, is tarikay se bhi aap ka kafi sukoon mile ga.

Lemon:

Is vegetable ko bhi sadyon se different tarah ke kamo ke liye use kiya jata raha ha khane ko tasty aur banana ho ya pait ke jumla amraz se nijat darkar ho, gharz lemon har tarah ke kaam ke liye faida mand ha. Ye skin ke liye bhi bohat mufeed ha.

Lemon Or Lavender Ka Juice:

Ingredients:

1 cup honey

5 cup pani

1 spoon pisa huwa lavender

1 cup lemon juice

Method:

2.5 cup water ko boil kar lein, choolhe se hata kar thanda karein aur is mein honey shamil karien. Ab is mein lavender shamil karein aur half hour cover kar ke rahein. Ab juice ko chanen aur lavender nikal dein, ab ise kisi bartan mein daal kar lemon juice aur 2.5 cup water shamil karein. Is mashroob ko thanda hone par kisi bhi waqt nosh farmayen.