Jaldi Wazan Kam Karne Ka Tarika
Agar aap fast weight loss karna chahte hein to dahi mein daar cheeni mila kar use karna bohat mufeed sabit ho sakta hai. Jo log dahi ka istemal baray shoq se karte hein aur wo mote bhi hein wo dahi mein daar cheeni mila liya karein, Insha Allah aap ka weight aur mota pait kam hona shru ho jayega. Ye dahi se wazan kam karne ka bohat asan tarika hai.
Ingredients:
Dahi
Daarcheeni
Tarkeeb Istemal:
Subah ke waqt aap dahi khane lagte hein itni dahi lekar is mein cheeni nahi dalni ye baat yaad rakhni ha ke dahi mein cheeni bilkul bhi nahi dalni aur is mein aap ne daar cheeni ko bareek pees kar half spoon dahi mein achi tarah se mix kar lena ha aur usko khali pait kha lena hai.
Khali pait yogurt aur daarcheeni ke use se 2nd ya 3rd day aap ko apnay andar wazeh tabdeeli aana mehsoos ho jayegi.
Note:
Jo khawateen hamal ki halat mein hein wo is nuskhe se door rahein, jab wo hamal se farigh ho jayen phir wo ladies ye nuskha use kar sakti hein.
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