How To Reduce High Blood Pressure Naturally At Home

How To Reduce High Blood Pressure Naturally At Home

Hypertension disease is common in the world. There are currently more than 1 billion people worldwide with this disorder. It is a disease that the patient does not have to cure when consuming all medicines, but now scientists have described it as the simplest treatment.

Scientists say high blood pressure patients can get rid of the disease if they eat 11 bananas daily, the Mail Online reported. According to scientists at the University of Southern California, the highest cause of high blood pressure is the increase in the amount of sodium in the body.

And banana balances the amount of salt in the body by being rich in potassium. Banana works the same way in reducing blood pressure, just like the medicines used for this purpose.

Dr. Elisha McDonough, a member of the research team, said that to reduce blood pressure we should use 4.7 grams of potassium daily, which can be achieved with 11 bananas. Not only will it protect you from blood pressure but it will also protect you from kidney stones and bone loss.