How To Treat Insomnia Naturally Without Medication

How To Treat Insomnia Naturally Without Medication

If you are having trouble sleeping and are tired all night with crotch swings, get some restful sleep before taking any medication.

Ingredients:

One cup of milk                              One teaspoon of honey

Half teaspoon vanilla extract          Half teaspoon powdered cinnamon

Method:

Put all the ingredients in a pan and cook on low heat for five minutes, and when all the ingredients are well combined, put them in the mug to cool and then drink. All four of the ingredients mentioned above have a feature that will help you relax your body and release hormones that are most important to you and will allow you to enjoy a restful sleep.