How To Lose Weight In 2 Weeks Without Exercise
Excess fat in the stomach often leads to embarrassment and many illnesses. A man with excess fat in the stomach does not feel comfortable. There are many exercises to reduce belly, but it is not possible for everyone to go to the gym or find time for exercise. Therefore, if you regularly try the methods below, you may be able to achieve your goal.
Ingredients:
Dry ginger 1 teaspoon Mint 1 teaspoon Nigella seeds 1 teaspoon
Carom seeds 1 teaspoon Black cumin 1 teaspoon Fennel 1 teaspoon
Cardamom 1 teaspoon
Recipe:
Grind all these ingredients. After eating, take half teaspoon with green tea in morning and evening. This will eliminate excess fat and reduce your belly fat quickly. Fennel will not make you hungry again. Dry ginger will digest your food. Black cumin, carom seeds and mint will help eliminate excess fat, and nigella seeds is a cure for every disease.
Hips Kam Karne K Totkay In Urdu
Barha huwa pait aksar logo ke liye sharmindagi aur bohat si beemario ka bai's banta ha. Barhe huway pait ke sath insan khud ko aram deh mehsoos nahi karta. Pait kam karne ke liye bohat si exercise bhi hoti hein lekin har kisi ke liye gym jana ya exercise ke liye waqt nikalna mumkin nahi hota. Isi liye agar aap neeche diye gaye tarike aazmane ki baqaidgi se koshish karein to mumkin ha ke aap apnay maqsad mein kamyab ho sakein.
Ingredients:
Sonth 1 teaspoon Podina 1 teaspoon Kalonji 1 teaspoon
Desi ajwain 1 teaspoon Kala zeera 1 teaspoon
Sonf 1 teaspoon Choti Ilaichi 1 teaspoon
Method:
Ye tamam ajza pees kar rakh lein. Khane ke baad adha chammach subah o sham qehwa ke sath lein. Is se izafi charbi khatam hogi aur barha huwa pait khud bakhud andar ho jayega. Sonf se aap ko bar bar bhook nahi legegi. Sonth aap ka khana hazam karegi. Kala zeera, ajwain aur podina izafi charbi ko khatam karne mein madad karengay aur kalonji mein to kisi 1 nahi har marz ki shifa ha.
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