How To Keep Body Fit And Strong

How To Keep Body Fit And Strong

Today's recipe is for gentlemen, power, fitness and beauty seekers. Take 3 numbers of apricots and one dry date, divide them into smaller pieces. Soak a cup of water overnight. In the morning, mix half a teaspoon of honey in this cup. If it is cold weather, drink semi-warm and if it is hot season drink normal.

The Biggest Benefit Is:

Soon there will be no aging.

The vision will be strong, the nerve weakness will go away.

Physical strength will never fade. 

The knees, joints, muscles, heart and brain will become stronger. Because copper in apricot and iron in dry dates are found in large quantities.

Fitness Ke Liye Kya Khana Chahiye

Aaj ka nuskha jawani, taqat, fitness aur husn ke matlashi hazraat ke liye ha. 3 adad khubani aur 1 adad chuhara lein in ke chote chote tukre kr lein. Raat ko 1 cup pani mein bhigo dein. subah is cup mein adha chammach shehad mila lein. Agar sardi ka mosam ho to neem garam kar ke pee lein aur agr garmi ka mosam ho to baghair garam kiye pee lein.

Is Ka Sab Se Bara Faida Ye Hai Ke:

Jald burhapa nahi aayega.

Beenai mazboot hogi, aesabi kamzori khatam ho jayegi.

Kabhi jismani taqat khatam nahi hogi aur na jism mein resha aayega.

Ghutne, jor, patthe, dil o dimagh taqat war ho jayengay. Kiyounke khubani mein copper aur chuhare mein iron bohat ziyada miqdar mein paya jata ha aur iske ilawa in dono mewo mein bohat se beshumar fawaid hein.