Mooli jar wali mashoor sabzi hai, ye surkh o safed 2 qisam ki hoti hai salad ke tor par khai jati hai ise paka kar bhi khaya jata hai aur iske parathe bhi banaye jate hein. Iska mizaj garam tar hai is mein Vitamin C, Phosphorus, Calcium aur Iron ki khasi miqdar hoti hai. Mooli khane ko hazam karti hai ye antario ki harkat tez kar ke constipation ko khatam karti hai. Peshab band ho to muli khate rehne se afaqa hota hai peshab ke bohat se amraz maslan ruk ruk kar aana, jal kar aana ya qatra qatra aana muli ke istemal se khatam ho jatte hein. Mooli khane se dant mazboot hote hein, gums disease aur Pyorrhoea ko faida hota hai. Mooli ke rus mein zehro ka taryaq hai hath mein muli ka rus mal kar bichoo pakar lein to bichoo ka dung asar nahi karega. Mooli ka rus dhund, jala aur motiyabind ko shifa dekar nazar tez karta hai, mooli jism mein niswani aur mardana amraz ko bhi shifa bakhshti hai, bawaseer ka sab se kamyab ilaj mooli se hi mumkin hai. Yarqan ke marz ko bhi mooli se afaqa hota hai, tilli aur jigar ke amraz mein muli behad mufeed hai, dama nazla zukam, purani khansi, ahosb e chasham mein mooli ka namak behad mufeed hai.
Radish, known as "mooli" in Urdu, is a popular root vegetable that comes in two varieties: red and white. Commonly consumed raw in salads, it can also be cooked or used to make parathas (stuffed flatbreads). Radish has a warm temperament and is rich in Vitamin C, phosphorus, calcium, and iron.
Health Benefits of Radish:
Aids Digestion: Radish helps in digesting food by stimulating intestinal movements, effectively relieving constipation.
Treats Urinary Issues: Regular consumption can alleviate problems like urinary retention, burning sensations during urination, or dribbling.
Strengthens Teeth and Gums: Eating radish can fortify teeth and is beneficial for gum diseases and pyorrhea.
Natural Antidote: Radish juice acts as an antidote to certain toxins. Applying its juice on the hand can prevent scorpion stings from being effective.
Improves Vision: The juice is beneficial for conditions like cataracts and can enhance eyesight.
Treats Piles: Radish is considered an effective remedy for hemorrhoids.
Benefits Liver and Spleen: It is highly beneficial for ailments related to the liver and spleen, including jaundice.
Relieves Respiratory Issues: Radish, especially when combined with salt, is effective against asthma, chronic cough, cold, and certain eye conditions.
Incorporating radish into your diet can offer these health benefits, making it a valuable addition to daily meals.
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